10pm, Heroes, BBC3
Hiro finds a sneaky way round his promise not to go into the past anymore by having one of those white-eyed spirit journeys into the past instead, and his visions give some major insights into Arthur Petrelli and his brood of heroes, good boy/bad boy Sylar and blue-flame-throwing Flint. And there’s the return of a familiar face as Meredith has a run-in with the Company. What will nature experts Ben and Gareth think of it all? Tune in to the blog tonight after the episode’s finished to find out!
9pm, The Big Bang Theory, E4
Lucky Leonard manages to get a date with Penny this week. The lucky fella! It all begins when Penny breaks up with her boyfriend and in comforting her Leonard asks her out and she says yes. Things don’t run smoothly however as the pair both end up asking Sheldon for advice leading to obvious confusion. But the course of true love never did run smooth!
10.45pm, Medium, BBC1
Allison teams up with Scanlon to try to track down the dangerous “cougar” – don’t worry, the guest star isn’t David Attenborough, it’s one of the Arquette clan, Rosanna, starring as a femme fatale who has been killing young men. Not only that but Allison is also having visions that could mean the Devalos’ campaign is in jeopardy, with someone plotting against him!
